Bicycling and Knee Pain

Knee pain is a common cycling ailment. The two most common causes for knee pain in cyclists is iliotibial band (IT band) syndrome and patellofemoral syndrome. Both are overuse conditions.

Cyclists may be able to avoid these conditions by pedaling with low resistance and keeping a cadence up to at least 80-90 rpm, and minimizing hard/hill riding. Add a stretching program for legs and be sure to do core training exercises.

Be sure your bike is adjusted properly including the saddle height and position. Have an expert advise you on crank length- being too long can predispose to knee pain. Avoid pushing in high gears. Finally, be sure you have correct cleat alignment/motion.

Tom Bratcher, Physical Therapist at Center for Athletic Performance in North Scottsdale , is an expert in helping cyclist attain proper mechanics with correct bike adjustments and outlining a treatment program to improve body function, relieve pain and improve performance.